What We Offer

At Rochester Counseling Solutions we provide individual, couples and family therapy.

Within the context of individual, couples and family therapy we address a broad range of mental health concerns including, but not limited to depression, anxiety, bipolar disorder, personality disorder and substance abuse.

No matter what issue brings you through our door, we believe the quality of the therapeutic relationship is the most important part of our collaborative effort towards change and healing. Our foundation is built on providing safe, caring, and individualize care.

Our Therapy Services

Relational Therapy

Relational therapy is an approach that can help individuals recognize the role relationships play in the shaping of daily experiences. It attempts to help people understand patterns appearing in the thoughts and feelings they have toward themselves.

Object Relations Therapy

Object relations therapy is a branch of psychodynamic thought that focuses on relationships being more crucial to personality development than are individual drives and abilities. A central goal in using Object Relations Therapy is to help an individual uncover early mental images that contribute to any present difficulties in ones relationships with others, and adjust them in ways that may improve interpersonal relationships.


Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living. Typical skills taught include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Psychoanalytic Therapy

Psychoanalytic therapy looks at how the unconscious mind influences thoughts and behaviors. It’s largely based on the work of Sigmund Freud. Psychoanalysis frequently involves looking at early childhood experiences in order to discover how these events might have shaped the individual and how they contribute to current actions.

For Individuals

Individual therapy is intended for those who are challenged by a particular issue or are looking to gain a greater understanding of themselves and how they relate to their environment.


For Couples

Couples therapy focuses on the dynamics between the two individuals. This may be related to a particular event in the relationship or ongoing obstacles the couple faces.

For Families

Family therapy can be helpful when the concern resides within the family itself. That may be rooted in parenting style, a child’s troubling behavior or change in family structure.